Competencies Obtained
On completion of this course participants will be able to:
- Understand the benefits of achieving a healthy work-life balance.
- Implement strategies to improve well-being and achieve better balance.
- Recognize the signs and symptoms of stress.
- Implement strategies to improve their resilience and better cope with stress.
- Utilize the ABC model to manage their reactions to stressful situations and challenge negative thoughts.
- Draw upon relaxation techniques to improve their coping ability.
